Join us for FREE Trainer Tip Tuesdays

Trainer Tip Tuesdays with Heather Richards

Tuesdays at 9AM in the Bozeman Hot Springs Gym

October 8th – November 12, 2013

Are you confused about how to use your time in the gym, or do you want to increase your strength training knowledge?

Come join me, Heather Richards, for a FREE 6 week course every Tuesday, where we will focus on a different body part to work out.

I will teach you several strength movies and how to utilize proper form that will help meet your individual physique goals!

For the next 6 weeks, we will cover:

I will help you to ensure that the weight you are using is challenging enough so your time is not wasted in the gym.

I hope you will come join me for our first session starting October 8th, 2013!