NASM Certified Personal Trainer
I have been married for 18 years and I am a mother of 5 children. Within our family, we live a healthy and active lifestyle and have found that fitness can be fun and enjoyable. I love what I do and I can’t wait to share it with you! I have successfully implemented fitness and nutrition in my life for the last 25 years.
I believe you are capable of so much more than you give yourself credit for, and will help you find that inner strength and help you learn to love yourself and fitness! If you are ready to stop feeling tired and unhealthy, TODAY IS THE DAY TO CHANGE!
During our time together, I will discuss your individual health and fitness goals. What are your personal goals? Lifestyle change? Weight loss? Ideal physique? Building muscle? Cardio endurance? Whatever your goals may be, we can reach them together. I will also complete a professional assessment to pinpoint your strengths and areas that you would like to improve and build on. With this information, I will design a one-of-a-kind program that will include the things you personally need. This may be a workout program, nutrition guidance, personal training sessions and consultations. It doesn’t matter what your fitness experience has been to this point: I will design a program that fits in your life and will change as you change.
I have a passion for helping others discover their potential and would love to join you on your journey to a healthier and fit YOU!
Credentials and Accomplishments:
- National Academy of Sports Medicine, Certified
- Considered the ‘Gold ‘ standard of personal training
- Competed and placed in figure competitions
- Trained and competed in marathons
- Have been using fitness and nutrition in my own life for over 25 years
- Extensive study of nutrition and its importance
ISSA Certified Fitness Trainer
Around 400 BC Socrates said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” 500 years before that, Solomon, the wisest man who ever lived said, “As iron sharpens iron, so one person sharpens another.” Three thousand years later, little has changed. So what is the difference between people who desire to be fit and those who actually are fit? From my years of training as a basketball and football player, not to mention my experience as a personal trainer, I can assure you that there are no shortcuts. That said, there are a few secrets. The first is to partner with someone who knows how to get you where you want to go, to be yoked, as it were, with someone who’s first priority is your success. If you believe as I do that your workouts/efforts should be functional and productive, smart and wise, then allow me to help you become the best YOU that you can be!
Areas of Expertise:
- Sport Specific Training
- Weight Loss
BS- Health Promotion, Montana State University
Certified Personal Trainer
Certified Pilates Instructor
Certified TRX Instructor
Certified Yoga Instructor
Fitness and health have always been a part of my life. With that in mind, my goal is to educate individuals how to incorporate health, exercise, and good nutrition into a lifelong lifestyle. As the Fitness coordinator I strive to make sure that all our guests and members receive the tools they need to reach their goals. We are all have different fitness and health goals and The Bozeman Hot Springs offers a variety of training programs, group fitness classes and personal training. Please let me know if I can help you in anyway, whether it’s questions about the fitness center or finding the best program or trainer for you.
406-586-6492 ext 16