Here at the Bozeman Hot Springs Fitness Center we offer a variety of instructional classes. We have dedicated teachers to push you to the best of your ability to achieve all of your fitness goals. We are continually adding new classes so make sure to check back for updated schedules.
Nancy Monger-Flikkema is an ACE Certified group fitness instructor with 18 years of teaching experience. She enjoys teaching a variety of classes including; body pump, step, cycling and aqua classes. Her goal as a fitness instructor is to make sure everyone has a successful class no matter what their fitness level is. She takes pleasure in regularly changing her class format to continually challenge participants, avoid workout plateaus and prevent boredom.
Emily took her first yoga ten years ago at age 16. In October 2011, a serendipitous & spontaneous decision began a long-term teacher training and certification process under the tutelage of Nancy Ruby. In the past year and half she has enjoyed continuing education with Christina Sell, Mika DeBrito, Adi Amar, and Desiree Rumbaugh. Emily’s personal practice favors Anusara and yin styles of yoga in addition to a traditional hatha flow, as she enthusiastically studies methods of teaching to those with limitations and athletes of all ages. Her other interests include playing at the river with her gentle black Labrador, mountain biking year-long, snowboarding, spiritual inquiry, and adventuring in the balance between health and fun.
Initially trained by Ana Forrest and Ganga White, Cynthia Logan received her teaching certification from the California Yoga Teachers ‘Association in 1984. She continued her studies at the Iyengar Institute in San Francisco, The Yoga Room in Berkeley, and with top teachers in most of the yoga styles popular today.
A founding member of the International Association of Yoga Therapists, she is also a Nationally Certified Bodywork Professional. Cynthia’s dynamic teaching style includes the precise alignment pioneered by BKS Iyengar, the “fire” of ashtanga flow and the ideokinesis imagery techniques of Lulu Swiegard, Eric Franklin and the late Andre´ Bernard, with whom she studied in Berkeley.
Cynthia brought yoga to the area in 1988, and was the first to bring ‘big name’ yoga teachers in for workshops.
Expect to breathe deeply, challenge & enjoy yourself, and learn something about your body in her classes!
Wes Goodman would like the opportunity to help you change your life. Wes Goodman is a certified personal trainer through NASM (National Academy of Sports Medicine) and TRX (Total Body Resistance Exercise), and believes that fitness is not only about exercise, but is a trinity between mind, body and soul. He specializes in bodybuilding and powerlifting training styles and also offers meal plan ideas and complete training splits because one is not complete without the other. His personal trek to health and fitness began six years ago. For Wes it was true that a journey of 1000 miles started with a single step! He now enjoys competing in natural bodybuilding and training with the mindset that the only person he needs to be better than is the person he was yesterday. Because of his personal experience and professional training, he is equipped to help you achieve the body of your dreams as well as embrace a positive, confident mindset.
Holly has been teaching Zumba for 4 years now and loves the benefits it can offer. Plus its a workout without feeling like one! She went her whole second pregnancy doing Zumba and saw maternal weight gain only! Zumba builds self confidence while promoting physical fitness. No dancing experience required just come and have fun. It’s a party!
Bio coming soon